A week-by-week guide and beautiful keepsake for a mother's pregnancy journey, from America''s favorite childcare and attachment-parenting experts

Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experienceto your body, your lifestyle, even your relationship with yourselfwill be both joyful and challenging.

The Healthy Pregnancy Journalwill help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all youre experiencing, and stay on track for a healthy pregnancy.

Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty
Helpful guidance on all things pregnancy-relatednutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more
Open space to record your hopes and dreams in a way that resonates with youphotos, love letters to your baby, drawings, quotes, or even magazine clippings
"Pro Pregnancy Tips"sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more
Weekly information around the development of your baby to help you more deeply connect with whats happening in your body
Chronicling the birth of your babyincluding vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life

Paperback